Home League Tournaments 2025 Roundnet-Coach 2025 Level 1 5. Spooky Spike MRC Post-Season Cup 2.0 Hornets Community Day 2025 Rosi´s Rally-Royale All Subscribe to all Clubs Rankings RGX GRT - Women GRT - Men Pro Division Overview Coaching Community Partner Search Roundmatch 🆕 Couchsurfing Ride Sharing Tournament Stats Safe Zone Team of the week RG Awards Prediction Game
Euros 2025
Home League Tournaments 2025 Roundnet-Coach 2025 Level 1 5. Spooky Spike MRC Post-Season Cup 2.0 Hornets Community Day 2025 Rosi´s Rally-Royale All Subscribe to all Clubs Rankings RGX GRT - Women GRT - Men Pro Division Overview Coaching Community Partner Search Roundmatch 🆕 Couchsurfing Ride Sharing Tournament Stats Safe Zone Team of the week RG Awards Prediction Game
Euros 2025
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Coaching

Welcome to the Roundnet Germany Coaching Zone - a product from the community for the community. Here you will find an ever growing pool of roundnet specific exercises, helping you to bring your game to the next level. Regardless of whether you are a beginner or an expert, or if you want to train alone, with your team partner or in a larger group, here you will find the right exercises to take you further. You also have the possibility to upload your own exercises to share with the commnity. All you have to do now is search for the desired area you want to improve and start training! Have fun!

Level 1

Exercises for everyone - rookies and experts alike. They help to improve very specific areas of the game with simple drills that are easy to comprehend. Just because an exercise is level 1 does not mean that top players cannot benefit from them!

Level 2

Requirements for level 2 are a good understanding of the game, a good orientation around the net and consitantly accurate touches. Not impossible for newbies but bad touches will ruin the flow of the exercises.

Level 3

These exercises require excellent ball control, consistant setting and a diverse pool of precise hits. They live of long rallies, enabling many touches and lots of repetition, leading to a speedy improvement for all players

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Exercises filter_alt

Level 1 groups  6+   0     0
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Cornerrun

Fast warm-up - Stand at the cone and you are safe

Level 1 groups  5+   0     0
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Kreislauf-Problem

Fun warm-up game for team spirit, observation, reaction and footwork

Level 2 groups  2 - 3   1     1
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Number-Reciever

Setting the balls back depending on the number said

Level 1 groups  8+   4     4
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Corner-Ball

Dodge the balls, or you're out! Dodgeball only with hits from a net and from corners.

Level 1 groups  5   1     1
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The Walking Net

Roundnet with one extra person who permanently carries the net

Level 1 groups  2   0     2
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Catch me if you can

Set the ball before it bounces a second time

Level 1 groups  2   0     1
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Stick(y) Set

Set the ball without dropping the stick

Level 1 groups  5+   0     1
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Set assembly line

Everyone runs around a person A in a circle and puts the ball back to A when it is your turn

Level 1 groups  2   0     1
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Set Square 1

Quick exercise to practice setting and get some feel for the ball.

Level 2 groups  2   0     1
Level 2 groups  6+   -1     a lot
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Hit assembly line

Practice hitting from different situations and previous load