Welcome to the Roundnet Germany Coaching Zone - a product from the community for the community. Here you will find an ever growing pool of roundnet specific exercises, helping you to bring your game to the next level. Regardless of whether you are a beginner or an expert, or if you want to train alone, with your team partner or in a larger group, here you will find the right exercises to take you further. You also have the possibility to upload your own exercises to share with the commnity. All you have to do now is search for the desired area you want to improve and start training! Have fun!

Level 1

Exercises for everyone - rookies and experts alike. They help to improve very specific areas of the game with simple drills that are easy to comprehend. Just because an exercise is level 1 does not mean that top players cannot benefit from them!

Level 2

Requirements for level 2 are a good understanding of the game, a good orientation around the net and consitantly accurate touches. Not impossible for newbies but bad touches will ruin the flow of the exercises.

Level 3

These exercises require excellent ball control, consistant setting and a diverse pool of precise hits. They live of long rallies, enabling many touches and lots of repetition, leading to a speedy improvement for all players

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Exercises filter_alt

Level 1 groups  1   0     2

Take one ball in your hand and bounce the second ball in the air with it. Avoid touching the ball with the body.

Level 1 groups  1   1     1
Around the net

Set up your net 1-2 meters away from the wall, depending on the desired difficulty. Play the ball with the forehand over the net against the wall so that you …

Level 1 groups  4   1     1
star star star star star

This exercise is intended for practice of the positional play in the defense. The defending team (V) serves, followed by the reception and set of the attacking team (A). The …

Level 2 groups  2+   1     3
Level 2 groups  4   1     1

This game form trains the defense, setting, as well as the utilization of badly set balls.

Level 2 groups  2 - 3   1     1
Get it!

Easy and exhausting defense drill for 2 to 3 persons