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Worlds 24
Home Liga Tournaments Bonnbastisches Neujahrsmixed 2025 Tübinger Eisvögel Cup 3.0 3. Gänseliesel Cup Women's (FLINTA*) Community Day Münster 2025 RNB Mixed Cup All Subscribe to all Clubs Rankings RGX GRT - Women GRT - Men Overview Coaching Community Partner Search Roundmatch 🆕 Couchsurfing Ride Sharing Tournament Stats Safe Zone Team of the week RG Awards Prediction Game
Worlds 24
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Coaching

Welcome to the Roundnet Germany Coaching Zone - a product from the community for the community. Here you will find an ever growing pool of roundnet specific exercises, helping you to bring your game to the next level. Regardless of whether you are a beginner or an expert, or if you want to train alone, with your team partner or in a larger group, here you will find the right exercises to take you further. You also have the possibility to upload your own exercises to share with the commnity. All you have to do now is search for the desired area you want to improve and start training! Have fun!

Level 1

Exercises for everyone - rookies and experts alike. They help to improve very specific areas of the game with simple drills that are easy to comprehend. Just because an exercise is level 1 does not mean that top players cannot benefit from them!

Level 2

Requirements for level 2 are a good understanding of the game, a good orientation around the net and consitantly accurate touches. Not impossible for newbies but bad touches will ruin the flow of the exercises.

Level 3

These exercises require excellent ball control, consistant setting and a diverse pool of precise hits. They live of long rallies, enabling many touches and lots of repetition, leading to a speedy improvement for all players

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Exercises filter_alt

Level 1 groups  1+   1     1
Hinterher laufen

A stands close to the net and serves at V. V receives to S, who in turn plays a set for V that is just able to be reached. After …

Level 1 groups  3+   1     1
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Kurz-Lang

A stands relatively close to the net. Two V's face each other in a defensive position. On a signal from A, the two Vs run into the defensive positions: Short/Long …

Level 2 groups  2   1     a lot
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Defense Arena

An exercise for practicing defensive touches in combination with fast footwork and reaction.

Level 2 groups  2 - 3   1     a lot
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Blocking Wall

An exercise to train and get the feel of defensive blocks and soft touch communications.

Level 1 groups  2 - 4   1     1
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Roundnet Tennis/Sqash

Eine Aufwärmprogramm, welches auf verschiedene Spielstärken angepasst werden kann und spielerisch das Ballgefühl steigert und zum Zielspiel hinführen kann.

Level 2 groups  2 - 4   1     3
star star star star star comment 1
Crunch

Footwork for receiving, hitting and defense! This Drill has lots of crunch!

Level 1 groups  2+   0     1
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Recieve Duell

Two players stand about 3 meters opposite each other and mark a goal of about 1.5 meters on the ground. Then, standing on the line, the goal is to pass …

Level 1 groups  6+   0     6
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Tunnel vision

Warming up with fun and orderly chaos - ideal for getting into the topic of "Setting". Getting used to the ball and footwork are not neglected either

Level 1 groups  4 - 5   0     0
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Seitstep - Catch

Quick game of catch to warm up your legs and practice sidesteps

Level 1 groups  2+   2     2
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Hit or run

Be safe or you'll have to run more! A little warm-up competition to get into the topic of “Setting”.

Level 1 groups  4+   0     1
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Roundnet Table tennis

Table tennis circuit only in large - ideal for large groups and to warm up.

Level 1 groups  2   1     1
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Set-Steps

Quick set exercise for getting used to the ball and for precise setting